How to get a bubble butt for men

In recent years, there's been a marked trend towards bubble butt workoutts and glute exercises, and for a good reason - most men now want well-rounded, shaped glutes. A well-sculpted posterior gives a man the powerful and confident look of an alpha male. Women also appreciate a toned gluteus maximus, often associating it with higher levels of fitness, strength, and sex appeal.

But surprisingly, many guys don't know how to get a big bubble butt. This is perhaps why more and more men are going for butt-enhancing underwear, which gives an impression of a bigger butt. 

Like other muscles, growing a bigger and stronger butt requires a clean and healthy diet, quality sleep, and an active lifestyle. 

But honestly, that's not enough! 

To effectively sculpt and tone your glutes, you'll need to perform targeted exercises that target the butt muscles, allowing for fat loss and muscle growth. Some of the most effective exercises for building a bubble butt include squats, lunges, glute bridges, and hip thrusts. 

Growing a perfect peach-shaped derriere is not going to happen overnight, but with consistency and hard work, you can achieve the bubble butt of your dreams! Here, we will discuss some of the best booty-building moves to get these round and muscular glutes that so many men desire.

 

Benefits Of Strong Bubble Butt For Guys

If you want to achieve a great-looking bubble butt for guys, you must start incorporating exercises that target your glutes into your workout regimen. Not only will it make your butt look great, but strong glutes can also improve your performance in many different sports and activities. Here are just a few of the benefits of having strong glutes:

 

Improved Athletic Performance 

Having strong glutes can help you improve your speed, agility, and explosiveness on the field, court, and in day-to-day activities. Your bubble butt men play a significant role in powering many different movements, including walking, running, riding, and jumping.

 

Reduced Risk Of Injury 

When you have strong glutes, your hips and knees are less likely to be overcompensating for weakness in the glutes. This means that you will be less prone to injuries like sprains and strains that occur when the muscles around a joint aren't supporting it adequately.

 

Better Posture

Your glutes are responsible for keeping your pelvis and spine in proper alignment, which can help improve your posture. When you have good posture, you look taller and leaner, making you feel more confident and attractive.

 

Improved Sexual Performance 

The glutes are also responsible for sexual performance in men since they are a key muscle group involved in achieving and maintaining an erection. When you have strong glutes, your sexual vigor and stamina are greatly improved, resulting in better satisfaction for you and your partner.

 

Best Glutes Exercises To Grow A Big Bubble But For Men 

Here are some of the most effective exercises you can incorporate into your training routine to help build up that toned bubble butt:

 

Weighted squats

This is perhaps the most well-known exercise for targeting the glutes. To do a weighted squat, start by standing with your feet shoulder-width apart. Then, hold a weight in front of your chest with both hands. Lower yourself down into a squatting position, keep your knees behind your toes, and then stand again. Repeat for 10-15 repetitions.

 

Barbell hip thrusts 

Another excellent butt exercise for men is the barbell hip thrust, which targets your glutes from a different angle. To make this move, start by placing a weight across your pelvis and laying down on the ground with your knees bent and feet flat on the floor. Next, press into your heels to lift your hips up until they are in line with your knees and shoulders. Hold this position for a second before lowering your hips back down to the starting position. Repeat every day for best results. 

 

Walking lunges 

Walking lunges are a great way to work your glutes while also getting in some cardio. Start by standing tall with your feet shoulder-width apart. Next, step forward with one leg and lower your body down until your back knee is close to the floor and your front knee is at a 90-degree angle. Press into your front heel to push yourself back up to the starting position and repeat on the other side before continuing to walk forward. 

 

Kettlebell swings 

Kettlebell swings are a high-intensity, full-body exercise that engages your glutes, hamstrings, and core. To make this move, start by holding a kettlebell with both hands and standing with your feet just wider than shoulder-width apart. Next, squat down until the kettlebell is at knee level and then explosively thrust up to swing the weight above your head. Reverse the motion and let the kettlebell swing back down between your legs before squatting down to catch it. Repeat for 10-15 repetitions.

 

Glute bridges 

Glute bridges are a great exercise for targeting your glutes, hamstrings and lower back. Start by lying flat on your back with your feet flat on the floor and your knees bent. Next, press into your heels and lift your hips up off the floor until your thighs and torso are in line with each other. Hold this position for a second before lowering your hips back down to the starting position. 

 

Side-lying clam exercises 

Side-lying clam exercises are a great way to target your hip abductors, which are the muscles that make up your glutes. Start by lying on your side with both legs bent and your feet together to make this move. Next, raise your top knee up towards the ceiling while keeping your bottom leg stationary. Hold this position for a few seconds before lowering your knee back down to the starting position. 

 

Glute kickbacks 

Finally, glute kickbacks are a great way to work your glutes without putting extra stress on your knees and lower back. Start by kneeling with one leg forward and the other leg back. Next, raise your back leg up behind you until your thigh is parallel with the floor, and then kick it back to the starting position. Repeat for 10-15 repetitions on each side.

If you want to get a perfectly rounded bubble butt men, incorporating these best glute exercises for men into your exercise routine is key. Whether you are trying to improve your athletic performance, reduce your risk of injury, or boost your sexual performance, these moves will help you achieve your goals. So, what are you waiting for? Get to work!

 

What if I'm not genetically predisposed to a big bubble butt?

If you are not genetically predisposed to a bubble butt, don't fret! Timoteo has a wide collection of butt-enhancing underwear to give you the desired look. From padded to push-up styles, Timoteo has the perfect pair of underwear to help you achieve the bubble butt of your dreams. 

 

Dress That Perfect Toned Bubblebutt In These Top Pick Lingerie For Men 

Ok, guys, if you're looking to make that buble butt pop a little more and if you want to look even sexier in your underwear, then you need to know about the best lingerie for men with bubble butts. Trust us; this is going to make all the difference in your overall look.

 

Butt-Enhancing Underwear

If you're looking for a way to enhance your posterior, you may want to consider investing in a pair of butt-enhancing underwear. 

 

Jockstraps

Jockstraps can help lift and separate your buttocks, giving you a rounder, fuller look. They are designed with a pouch for your assets and thick straps that wrap around and support your buttocks.

 

Thongs

Thongs are another type of underwear that can help to create the illusion of bigger glutes. They work by lifting and separating your cheeks, giving you a sexier, more appealing rear end. 

 

Shaping Briefs

Shaping briefs are another type of underwear that may help give you a bubble butt. These are designed to lift and shape your rear end, giving you a more rounded look.

 

Super Skinny Jeans

These streetwear-style jeans are designed to give your backside a lift. The extra tightness around your glutes will help create a rounder, more lifted look.

 

Update Your Wardrobe With Timoteo's Collection of Men's Lingerie

 If you want to get a bubble butt men, you need to exercise and wear stylish, well-fitting men's underwear to prop everything up and give you a nice, round shape. Timoteo's collection of men's lingerie is designed to give you the lift and support you need to achieve your desired look. With a variety of styles and colors to choose from, you're sure to find underwear that you love.

Related Stories